Unwind your mind and body with these five bedtime rituals that promise to enhance your sleep quality. From soothing herbal teas to gentle stretches, each practice sets the stage for a restful night, ensuring you wake up rejuvenated and ready to embrace the day.

Evening habits can be a gentle balm for the day’s stresses. Simple practices like dimming the lights, sipping herbal tea, or indulging in a good book create a soothing atmosphere, allowing your mind to unwind and your body to recover for a fresh start tomorrow.